Ross Mursell 6x2000m/3:00r BikeErg
12,000
Meters
23:00.3
Time
1:55.0
Pace
425
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,240 |
| Overall Time | 41:00.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 77 |
| Revolution Count | 2131 |
| Power/kg | 2.77 |
| Drag Factor | 101 |
April 03, 2026 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.3 | 12,000 | 1:55.0 | 230 | 1091 | 77 | |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 76 | |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 78 | |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 77 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 78 | |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 78 | |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 80 | |
| r2,240 |
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Workout Graph
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