Ross Mursell v2500m/4:04r...3 BikeErg
7,500
Meters
14:17.2
Time
1:54.2
Pace
265
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,842 |
| Overall Time | 25:57.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 78 |
| Revolution Count | 1469 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
April 06, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:17.2 | 7,500 | 1:54.2 | 234 | 1106 | 78 | |
| 4:55.5 | 2,500 | 1:58.2 | 212 | 1029 | 76 | |
| r: 4:04 | 1,117 | |||||
| 4:45.5 | 2,500 | 1:54.2 | 235 | 1108 | 78 | |
| r: 4:23 | 465 | |||||
| 4:36.2 | 2,500 | 1:50.4 | 260 | 1193 | 81 | |
| r: 3:13 | 760 | |||||
| r2,342 |
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Workout Graph
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