Ross Mursell 10x2:00/0:30r row
5,087
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 95 |
April 07, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 20 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 18 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r316 |
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Workout Graph
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