Ross Mursell 10x2:00/0:30r row
5,085
Meters
20:00.0
Time
1:57.9
Pace
347
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 95 |
April 07, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 21 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 18 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| r133 |
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Workout Graph
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