Ross Mursell 4x750m/2:00r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
218
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 101 |
April 13, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 26 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 27 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 27 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | |
| r81 |
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Workout Graph
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