Ross Mursell 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
496
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 113 |
April 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 496 | 20 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 20 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 98 | 20 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 20 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 21 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 106 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.