Ross Mursell 1x2500m/5:00r row
2,500
Meters
9:41.0
Time
1:56.2
Pace
174
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 14:41.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 110 |
May 12, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1078 | 26 | 154 |
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1078 | 26 | 154 |
| r132 |
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Workout Graph
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