Ross Mursell 2x2000m/9:00r row
4,000
Meters
15:19.0
Time
1:54.8
Pace
282
Calories
152
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 33:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 104 |
May 19, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 4,000 | 1:54.8 | 231 | 1104 | 26 | 152 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 14200 | 28 | 152 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1088 | 26 | 152 |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.