Ross Mursell 40:00 row
9,674
Meters
40:00.0
Time
2:04.0
Pace
632
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 110 |
May 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,674 | 2:04.0 | 183 | 948 | 632 | 19 | 124 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 900 | 120 | 20 | 111 |
| 16:00.0 | 1,921 | 2:04.9 | 179 | 937 | 125 | 19 | 119 |
| 24:00.0 | 1,933 | 2:04.1 | 183 | 945 | 126 | 19 | 122 |
| 32:00.0 | 1,957 | 2:02.6 | 190 | 975 | 130 | 20 | 131 |
| 40:00.0 | 1,968 | 2:01.9 | 193 | 982 | 131 | 20 | 139 |
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Workout Graph
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