Ross Mursell 3x10:00/3:00r row
7,443
Meters
30:00.0
Time
2:00.9
Pace
498
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
June 02, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 996 | 20 | 138 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 960 | 20 | 128 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 1002 | 20 | 139 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1026 | 20 | 147 |
| r63 |
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Workout Graph
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