Ross Mursell 1:15 row
228
Meters
1:15.5
Time
2:45.5
Pace
12
Calories
60
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 21 |
| Drag Factor | 103 |
June 04, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.5 | 228 | 2:45.5 | 77 | 572 | 12 | 17 | 60 |
| 1:15.5 | 229 | 2:44.8 | 78 | 572 | 12 | 17 | 60 |
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