Ross Mursell 15:00 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
231
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 101 |
June 04, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 924 | 231 | 20 | 110 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 | 97 |
| 6:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 19 | 103 |
| 9:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 20 | 107 |
| 12:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 21 | 117 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 21 | 129 |
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Workout Graph
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