Ross Mursell 1x19:00/9:00r row
4,527
Meters
19:00.0
Time
2:05.9
Pace
292
Calories
139
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 104 |
June 23, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,527 | 2:05.9 | 175 | 922 | 20 | 139 |
| 19:00.0 | 4,526 | 2:05.9 | 175 | 922 | 20 | 139 |
| r17 |
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Workout Graph
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