Ross Mursell 1x19:00/9:00r row
4,694
Meters
19:00.0
Time
2:01.4
Pace
313
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 106 |
June 23, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,694 | 2:01.4 | 195 | 988 | 21 | 151 |
| 19:00.0 | 4,694 | 2:01.4 | 195 | 988 | 21 | 151 |
| r17 |
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Workout Graph
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