Ross Mursell 1x5:00/4:00r row
1,211
Meters
5:00.0
Time
2:03.8
Pace
79
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 115 |
June 25, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 22 | |
| r19 |
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Workout Graph
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