Ross Mursell 14:26 row
3,643
Meters
14:26.4
Time
1:58.9
Pace
249
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 106 |
June 30, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.4 | 3,643 | 1:58.9 | 208 | 1034 | 249 | 21 | 142 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 19 | 131 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 21 | 143 |
| 14:26.4 | 1,163 | 1:54.5 | 233 | 1121 | 83 | 24 | 152 |
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