Ross Mursell 5x0:30/1:00r BikeErg
1,526
Meters
2:30.0
Time
1:38.2
Pace
63
Calories
130
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 7:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 90 |
| Revolution Count | 514 |
| Power/kg | 4.42 |
| Drag Factor | 102 |
July 06, 2026 07:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,526 | 1:38.2 | 369 | 1512 | 90 | 130 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 90 | 114 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | 125 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | 132 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | 136 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 90 | 146 |
| r1,928 |
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Workout Graph
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