Ross Mursell 4:00 row
854
Meters
4:00.3
Time
2:20.6
Pace
50
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 115 |
July 07, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 854 | 2:20.6 | 126 | 749 | 50 | 18 |
| 4:00.3 | 854 | 2:20.6 | 126 | 749 | 50 | 18 |
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Workout Graph
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