Ross Mursell 1x12:00/5:00r row
2,861
Meters
12:00.0
Time
2:05.8
Pace
184
Calories
121
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 103 |
July 14, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 920 | 22 | 121 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 920 | 22 | 121 |
| r13 |
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Workout Graph
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