Ross Mursell 1x12:00/5:00r row
2,890
Meters
12:00.0
Time
2:04.5
Pace
187
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 99 |
July 14, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 935 | 22 | |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 935 | 22 | |
| r21 |
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Workout Graph
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