Ross Mursell 1x12:00/5:00r row
2,909
Meters
12:00.0
Time
2:03.7
Pace
190
Calories
146
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 0 |
July 14, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 950 | 22 | 146 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 950 | 22 | 146 |
| r25 |
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Workout Graph
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