Ross Mursell 1x7:00/7:00r row
1,744
Meters
7:00.0
Time
2:00.4
Pace
117
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 103 |
July 28, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,744 | 2:00.4 | 200 | 1002 | 22 | |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 1002 | 22 | |
| r14 |
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Workout Graph
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