Ross Mursell 2x7:00/7:00r row
3,582
Meters
14:00.0
Time
1:57.2
Pace
249
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 103 |
July 28, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1067 | 22 | 150 |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1037 | 22 | 143 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1097 | 22 | 158 |
| r44 |
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Workout Graph
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