Ross Mursell 45:03 BikeErg
22,332
Meters
45:03.2
Time
2:01.0
Pace
737
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 74 |
| Revolution Count | 3331 |
| Power/kg | 2.36 |
| Drag Factor | 102 |
July 29, 2026 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 22,332 | 2:01.0 | 197 | 981 | 737 | 74 | 132 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 876 | 73 | 70 | 103 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 912 | 76 | 71 | 110 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 73 | 123 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 996 | 83 | 74 | 129 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 75 | 132 |
| 30:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 76 | 138 |
| 35:00.0 | 2,505 | 1:59.7 | 204 | 1008 | 84 | 75 | 138 |
| 40:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 75 | 142 |
| 45:00.0 | 2,580 | 1:56.2 | 223 | 1080 | 90 | 77 | 157 |
| 45:03.2 | 23 | 2:19.1 | 130 | 747 | 0 | 76 | 157 |
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Workout Graph
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