Ross Mursell 6x2:00/0:40r row
2,834
Meters
12:00.0
Time
2:07.0
Pace
181
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 100 |
July 30, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 905 | 21 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 780 | 17 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r107 |
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Workout Graph
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