Ross Mursell 6x2:00/0:40r row
3,057
Meters
12:00.0
Time
1:57.7
Pace
208
Calories
132
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 100 |
July 30, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1040 | 22 | 132 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 19 | 128 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 22 | 129 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | 128 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 137 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 19 | 133 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 138 |
| r108 |
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Workout Graph
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