Ross Mursell 20:18 row
4,643
Meters
20:18.3
Time
2:11.1
Pace
301
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
August 04, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 4,643 | 2:11.1 | 155 | 889 | 301 | 20 | 115 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 21 | 128 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 20 | 117 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 936 | 78 | 21 | 135 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 852 | 71 | 20 | 98 |
| 20:18.3 | 45 | 3:23.3 | 42 | 393 | 2 | 13 | 97 |
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Workout Graph
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