Ross Mursell 3:03 row
432
Meters
3:03.5
Time
3:32.3
Pace
21
Calories
87
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 103 |
August 04, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.5 | 432 | 3:32.3 | 37 | 411 | 21 | 17 | 87 |
| 3:03.5 | 433 | 3:31.8 | 37 | 221807 | 11306 | 17 | 87 |
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