Ross Mursell 30:03 BikeErg
14,339
Meters
30:03.9
Time
2:05.8
Pace
458
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 2.11 |
| Drag Factor | 81 |
August 12, 2026 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 14,339 | 2:05.8 | 176 | 914 | 458 | 76 | 112 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 71 | 91 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 67 | 72 | 96 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 75 | 106 |
| 20:00.0 | 2,450 | 2:02.4 | 191 | 960 | 80 | 79 | 120 |
| 25:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 79 | 128 |
| 30:00.0 | 2,623 | 1:54.3 | 234 | 1116 | 93 | 84 | 155 |
| 30:03.9 | 19 | 3:25.2 | 40 | 439 | 0 | 62 | 90 |
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Workout Graph
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