Ross Mursell 30:00 BikeErg
14,989
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
August 17, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,989 | 2:00.0 | 202 | 998 | 499 | 75 | 129 |
| 6:00.0 | 2,840 | 2:06.7 | 172 | 890 | 89 | 71 | 103 |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 970 | 97 | 74 | 119 |
| 18:00.0 | 3,008 | 1:59.6 | 204 | 1010 | 101 | 75 | 128 |
| 24:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 101 | 76 | 135 |
| 30:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 111 | 79 | 160 |
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Workout Graph
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