Ross Mursell 8:00 row
1,834
Meters
8:00.4
Time
2:10.9
Pace
114
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 113 |
August 18, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.4 | 1,834 | 2:10.9 | 156 | 854 | 114 | 20 | 107 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 103 |
| 8:00.4 | 720 | 2:05.2 | 178 | 937 | 47 | 21 | 112 |
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Workout Graph
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