Ross Mursell 1x3000m/5:00r row
3,000
Meters
12:01.1
Time
2:00.1
Pace
202
Calories
136
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 115 |
August 18, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 1008 | 23 | 136 |
| 12:01.1 | 3,000 | 2:00.1 | 202 | 1008 | 23 | 136 |
| r15 |
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Workout Graph
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