Ross Mursell 1x3000m/5:00r row
3,000
Meters
11:41.2
Time
1:56.8
Pace
209
Calories
152
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 115 |
August 18, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1073 | 23 | 152 |
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1073 | 23 | 152 |
| r17 |
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Workout Graph
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