Ross Mursell 7:05 row
1,403
Meters
7:05.5
Time
2:31.6
Pace
85
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 114 |
August 18, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.5 | 1,403 | 2:31.6 | 100 | 719 | 85 | 21 | 114 |
| 5:00.0 | 989 | 2:31.6 | 100 | 720 | 60 | 21 | 122 |
| 7:05.5 | 414 | 2:31.5 | 101 | 717 | 25 | 21 | 107 |
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Workout Graph
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