Ross Mursell 10x2:00/0:40r row
4,992
Meters
20:00.0
Time
2:00.1
Pace
332
Calories
122
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,351 |
| Overall Time | 26:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
August 20, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 996 | 21 | 122 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 109 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 116 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 20 | 119 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 24 | 126 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 19 | 124 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 22 | 122 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | 126 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 127 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 19 | 126 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 21 | 130 |
| r359 |