Ross Mursell 8x2:00/0:40r row
4,085
Meters
16:00.0
Time
1:57.5
Pace
280
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,205 |
| Overall Time | 21:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 111 |
August 20, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1050 | 21 | 134 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 18 | 119 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 22 | 132 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 | 133 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 24 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 19 | 132 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 22 | 138 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | 136 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 24 | 148 |
| r120 |
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Workout Graph
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