Ross Mursell 6x2:00/0:40r row
4,057
Meters
16:00.0
Time
1:58.3
Pace
275
Calories
123
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 106 |
August 27, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1031 | 16 | 123 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 19 | 111 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 119 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | 120 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 24 | 128 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 19 | 124 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 24 | 139 |
| r220 |
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Workout Graph
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