Ross Mursell 8x2:00/0:40r row
4,135
Meters
16:00.0
Time
1:56.0
Pace
286
Calories
134
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,292 |
| Overall Time | 21:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 107 |
August 27, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1072 | 22 | 134 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 19 | 122 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 128 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 130 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 139 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 19 | 131 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | 140 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 21 | 137 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 25 | 146 |
| r157 |
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Workout Graph
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