Ross Mursell 1x2:00/0:40r row
512
Meters
2:00.0
Time
1:57.1
Pace
35
Calories
118
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,069 |
| Overall Time | 2:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 104 |
September 01, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 | 118 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | 118 |
| r557 |
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Workout Graph
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