Ross Mursell 5x2:00/0:30r row
2,622
Meters
10:00.0
Time
1:54.4
Pace
185
Calories
134
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,724 |
| Overall Time | 12:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
September 01, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1110 | 25 | 134 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | 125 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 127 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 132 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 140 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | 148 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.