Ross Mursell 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
447
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 101 |
September 02, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 894 | 447 | 21 | 115 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 21 | 100 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 22 | 112 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 760 | 76 | 19 | 104 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 23 | 122 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1020 | 102 | 22 | 140 |
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Workout Graph
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