Ross Mursell 10:07 row
2,315
Meters
10:07.6
Time
2:11.2
Pace
144
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 125 |
September 03, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,315 | 2:11.2 | 155 | 853 | 144 | 21 | 110 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 105 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 22 | 113 |
| 10:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 113 |
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