Ross Mursell 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
345
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
September 03, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1057 | 345 | 24 | 136 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 68 | 25 | 125 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1026 | 68 | 24 | 132 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 24 | 136 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 24 | 139 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1145 | 72 | 24 | 149 |
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Workout Graph
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