Ross Mursell 4:05 row
672
Meters
4:05.5
Time
3:02.6
Pace
34
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 100 |
August 06, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 672 | 3:02.6 | 57 | 498 | 34 | 17 | 98 |
| 4:05.5 | 672 | 3:02.6 | 57 | 498 | 34 | 17 | 98 |
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