Ross Mursell 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
344
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
August 06, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1032 | 344 | 20 | 142 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 21 | 130 |
| 8:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 20 | 139 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 21 | 143 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 20 | 147 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1095 | 73 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.