Ross Mursell 1x3008m/5:00r row
3,008
Meters
12:08.5
Time
2:01.0
Pace
200
Calories
138
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 17:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 96 |
September 08, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,008 | 2:01.0 | 197 | 988 | 22 | 138 |
| 12:08.5 | 3,008 | 2:01.0 | 197 | 988 | 22 | 138 |
| r13 |
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Workout Graph
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