Ross Mursell 2x3000m/5:00r row
6,000
Meters
23:41.7
Time
1:58.4
Pace
410
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 96 |
September 08, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 6,000 | 1:58.4 | 210 | 1038 | 22 | 150 |
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1028 | 22 | 148 |
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1047 | 23 | 152 |
| r37 |
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Workout Graph
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