Ross Mursell 3:55 row
645
Meters
3:55.7
Time
3:02.7
Pace
33
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 99 |
September 08, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.7 | 645 | 3:02.7 | 57 | 504 | 33 | 18 | 92 |
| 3:55.7 | 646 | 3:02.4 | 58 | 504 | 33 | 18 | 92 |
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