Ross Mursell 12:50 row
2,866
Meters
12:50.9
Time
2:14.4
Pace
177
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 113 |
September 10, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.9 | 2,866 | 2:14.4 | 144 | 826 | 177 | 20 | 103 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 768 | 64 | 20 | 109 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 117 |
| 12:50.9 | 618 | 2:18.2 | 132 | 800 | 38 | 20 | 85 |
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Workout Graph
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