Ross Mursell 8x1:00/1:00r row
2,221
Meters
8:00.0
Time
1:48.0
Pace
166
Calories
133
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 113 |
September 10, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1245 | 23 | 133 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | 126 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | 131 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 131 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 135 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 23 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 23 | 135 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | 141 |
| r343 |
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Workout Graph
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